As a Therapeutic Coach, I know how hard it can be to juggle a work-life balance. Trying to balance everything we do can influence our mental health, leaving us sometimes working in autopilot and feeling burnt out. There are helpful tools you can use to help you become more mindful and less stressed, all whilst trying to balance everything.

I was delighted to be given the opportunity to talk more about this with Ismaeel Sher from SpecXMag. In this podcast, I share my own experience of going through a difficult time some years ago and offer a wealth of tools and tips on how to help yourself and others in a similar situation. I found Mindfulness really helped me in my journey to better mental health and I know it can help others too.

I feel privileged to be able to share not only my personal experience, but also my professional expertise to help you find ways to help yourself and others. If this is something affecting you, have a listen. I hope you come away with some useful tools to support yourself and others through this tricky time. And if you want to find out more, please get in touch.