Taking the First Step
Finding the right support often starts with a conversation.
That's why I offer a free 15-minute consultation - a chance for us to chat about what brings you here and how I might help. Whether you prefer online or telephone, we'll use this time to explore your needs and answer any questions you have about working together.
How I Work With You
Life rarely fits into neat boxes - sometimes we need emotional support, sometimes practical strategies and often both. That's why I combine therapeutic counselling with coaching techniques, helping you both understand your challenges and create practical ways forward.
This foundation of my practice creates a space where you feel truly heard and understood. I believe you have an innate wisdom about your life and what you need - my role is to help you access this wisdom and trust your own insights.
This approach helps you become more aware of your present moment experience - how you think, feel, and behave right now. By understanding your current patterns and responses, you can make more conscious choices about how you want to live and relate to others.
We all have different parts of ourselves that show up in different situations. IFS helps us understand and work with these parts, bringing more harmony to our inner world. It's a gentle yet powerful way to build self-compassion and create lasting change.
Sometimes we need practical tools to shift old patterns and create new possibilities. NLP offers clear techniques for changing how we think and behave, helping you move from where you are to where you want to be.
Transactional Analysis offers practical ways to understand how you relate to yourself and others. It helps identify patterns in your relationships and communication, giving you tools to make positive changes in how you interact with the world. This combination of approaches allows us to work flexibly with whatever you bring to therapy, helping you develop greater self-awareness while creating practical changes in your life.
How I Can Help
Our Sessions Together
Each 50-minute session provides a space that's yours - where you can explore, reflect, and plan at your own pace. Whether you choose weekly or fortnightly meetings, we'll blend thoughtful exploration with practical steps forward.
I offer all sessions online or by telephone, making it easier to fit support around your life. You can engage in our work together from wherever feels most comfortable, whether that's your home office or kitchen table. I use secure, professional platforms that ensure our conversations remain private and confidential.
Areas We Can Explore
Life brings many challenges that might bring you to therapy - perhaps you're navigating career changes, processing trauma, managing anxiety, working through relationship difficulties, or seeking deeper self-understanding.
Whatever brings you here, we'll work together to create a safe space where you can explore your experiences and find your way forward.
Ready to Take the First Step?
I offer a free 15-minute consultation to discuss how we might work together. Sessions are available online or by telephone, providing flexibility to fit your schedule. Book your free consultation here!